What is the Dirty Dozen? Why does it matter?

Attention mamas-to-be! 🍎🍓🍏 Ever heard of the "Dirty Dozen"? What is it and why does it matter?

The Dirty Dozen is a list of fruits and vegetables that contain high levels of pesticide residues. Choosing organic produce or washing and peeling fruits and vegetables can help reduce your exposure.

An inexpensive way to clean your vegetables is baking soda! A recent study found that soaking produce in baking soda solution can remove common pesticides.

So ahead, grab some organic strawberries and sign up for the Breathe It Down HypnoBirthing class today! 🍓💕

#dirtydozen #organicproduce #healthypregnancy #birtheducation #momtobe #hypnobirthingatlanta #hypnobirth #hypnobirthing #naturalbirth #naturalbirthing #birth #baby #gentlebirth #empoweredbirth #pregnancy #pregnant #laboranddelivery