The Fear Release

Last night, we finished our fourth class!

There are four couples in our May cohort group class, and each person is making leaps and bounds. We learned about the Birth Companion's role and the difference between real and practice labor.

The session closed off with my favorite hypnosis: The Fear Release. It is exactly what it sounds like!

We walk you through a deep, spiritual, and reflective process to tap into your subconscious - and ultimately, release your inner fears regarding birth, parenthood, or literally anything that has been holding you back in life.

By the end, tears we shed and knowing smiles shared as we relished in the power of deep meditative reflection.