🤰 According to a 2016 study, pregnant women with higher levels of body appreciation report lower levels of depressive symptoms and higher self-esteem (Silva et al., 2016).
🤰 A 2011 study found that pregnant women with high body satisfaction were more likely to have a positive birth experience (Naninck et al., 2011).
🤰A 2019 study shows that women with a positive body image during pregnancy were more likely to maintain a healthy body image postpartum, improving their overall well-being (Olander et al., 2019).
By loving your pregnant body, you set the stage for a lifetime of self-appreciation and resilience.
#hypnobirthing #naturalbirth #positivebirth #mindfulbirth #birthwithoutfear #pregnancy #motherhood #parenting #meditation #yoga #wellness #midwife #birthprep #birthplan #birthchoices #hypnobirthing #duein2023 #empoweredbirth #mamatobe #hypnobirthingclass #hypnobirthingworks #hypnobirthingpractitioner #hypnobirthingcourse #hypnobirth #hypnobirthingmum #hypnobirthingbaby #prenatalclasses #hypnobirthinginternational #hypnobirthingmonganmethod #instinctivebirth #physiologicalbirth #gentlebirth #relaxation #calmbirth
Comments