Choose to be Calm and Present

In every situation in life, we have a choice to be out-of-control, panicked, and stressed versus calm, centered, and relaxed.

During birth, let's actively choose to be the latter.

If you are between 20 and 35 weeks pregnant, check out https://www.breatheitdown.com/schedule-sign-up for the upcoming group Breathe It Down HypnoBirthing classes to learn this crazy useful skill!

#breatheitdown #hypnobirthing #calmandconfident #naturalbirth