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Pregnant mamas holding their bellies and doing the Breathe It Down HypnoBirthing breathe techniques

HypnoBirthing  Virtual & In-Person Classes
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®
gentle & empowered birthing.

Society says that birth is painful and scary. Society is wrong! Negative expectations cause our bodies to tense up, interfering with the natural birthing ability. HypnoBirthing aims to change this perception. By learning proven meditation techniques, your birth can be peaceful, safe, and enjoyable. The Breathe It Down virtual HypnoBirthing education incorporates pre-birth meditation techniques for a beautiful birth experience.

 

HypnoBirthing is a state of deep relaxation, enabling full awareness and control of one’s body. No hocus pocus! This evidence-based method can help you let go of negative thoughts, instead focusing on the beauty of bringing new life into the world.

Pregnant women holding their bellies and breathing while they take the Breathe It Down HypnoBirthing course

What is the course? 

Breathe It Down HypnoBirthing is a comprehensive childbirth education program that consists of five classes, each approximately 2.5 hours, which are typically completed over a period of five weeks. We offer in-person class in Atlanta, Georgia, as well as online HypnoBirthing courses via Zoom. Before class, you will receive the official HypnoBirthing book, a collection of HypnoBirthing birth affirmations, and additional materials such as guided audio meditations.

 

The class structure provides a foundational understanding of the birthing process. Proven self-hypnosis and relaxation techniques build on this foundation to reduce fear and tension during labor and delivery. You will simultaneously learn the theory behind these techniques, as well as actually practice them during class! The goal of the program is to empower individuals to rely on their natural birthing instincts, which can minimize the need for complex pain management.

 Talia | BROOKLYN, NY

"Before starting Chana’s Hypnobirthing course, I was unsure of what to expect or how to feel about my birthing day, and what it means to be in labor. Although I was a bit skeptical about the course, I was inspired to learn, but I could from it after hearing Chana’s incredible and positive birth story. It made me really optimistic about what I could possibly learn from Hypnobirthing. The course taught me so much! I was able to watch videos of real Hypnobirthing births, which helped me to envision what my baby’s birth could look like and what I want from my baby’s birthing day. I also loved learning all the incredible hypnosis techniques to help with labor, and of course, every day practice with the Hypnobirthing tracks. Overall, the course gave me so many amazing and practical tools that I’m super excited to use on birthing day. Thankfully, I can now say that I feel empowered, excited, and ready for my baby’s birth, whenever the right time may be."
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